5 Week Series

Root & Foundation 

working with the breathe and sound with a focus on our root and sacral energy centres, grounding the body, awakening our creative energy pathways  

Core & Power 

igniting the central channel — the solar plexus and heart - our personal power, vitality, will and heart coherence 

Clarity & Vision 

using breathe and sound to awaken the upper channels of clarity, bigger vision, intuition and insight

Flow & Wholeness 

combining the lower, middle, and upper pathways into a unified practice for balance, coherence, and energetic alignment. 

Embodying Integration 

integrating the whole body with breathe and sound, with practice,  inner wisdom and presence